Sound • Meditation • Energy

Summer 2026

Begins August 6, 2026

Hybrid In-Person + Virtual Modules

Your journey with sound & meditation

GO INWARD

Level 1 is designed to bring you back into relationship with your own body, breath, and inner awareness — using sound, meditation, and energy practices as the pathway inward.

THE LISTENING PATH

You will learn what it means to truly listen. Rooted in the L.I.S.T.E.N. Method, this experience develops your inner sensitivity through sound, meditation, and subtle body awareness.

SOUND AS YOUR GUIDE

This training is for those who want to go deeper. Beyond the instrument, beyond the technique — into a real understanding of how sound works, why it works, and how to use it with intention and integrity.

Level 1

THE ART OF LISTENING
August 6 - 30th

HYBRID TRAINING:
IN-PERSON & VIRTUAL

VIRTUAL SESSIONS*
August 6, 13, 20 & 27
Thursdays 7–8:30 PM

IN-PERSON WEEKEND RETREAT
August 29th & 30th | 10-4pm



*VIRTUAL SESSIONS WILL BE RECORDED

Sound, Meditation & Subtle Body Foundations

What You Will Experience:

  • A deeper connection to sound and vibration through direct, embodied practice

  • An experiential understanding of the nervous system and subtle body

  • A strengthened meditation practice supported by sound and awareness

  • The ability to sense and work with the energy body through your own experience

  • Weekly observation and personal practice to support integration

  • Hands-on exploration with a range of sound meditation instruments (bowls, chimes, voice, tuning forks, and more), during the in-person retreat

Early Registration Investment

$625


*The tuition is $888 after July 25, 2026. payment plan - 2 equal payments of $325

  • This training is kept intimate. Enough space to go inward, practice authentically, and receive the depth of experience this journey deserves.
    Payment plan available. Two payments of $325.

    • Weekly online modules rooted in the L.I.S.T.E.N. Method

    • Weekly observation and personal practice activities

    • Digital Training Manual

    • Weekly virtual sessions — Thursday 7 to 8:30 PM

    • In person weekend retreat — August 29 & 30th, 2026

    • Light refreshments provided during retreat days

    • All sessions recorded for your reference

    • Level 1 Certificate upon completion

Pay in Full
Payment Plan

REGISTRATION CLOSES AUG 3, 2026

Your journey with guiding others

HOLD SPACE

This is where your inner work becomes a gift for others. You will learn what it truly means to hold space with the kind of grounded confidence that only comes from doing your own deep work first.

GUIDE WITH DEPTH

This goes beyond playing the instrument. Refine how you guide others through sound, subtle body, and meditation experiences in a way that is intentional, authentic, and transformative. 

YOUR FACILITATION PATH

There is no one way to facilitate. Discover your own voice, your own rhythm, and your own way of holding space. Leave with the tools to begin in a way that is uniquely yours.

Level 2

THE ART OF TRANSFORMATION
October 1 - 25, 2026

HYBRID EXPERIENCE
IN-PERSON & VIRTUAL

VIRTUAL SESSIONS* 
October 1, 8, 15, 22 
Thursdays 7–8:30 PM

IN-PERSON WEEKEND RETREAT
October 24 & 25 | 10-4PM



*VIRTUAL SESSIONS WILL BE RECORDED

Facilitation, Presence & Integration

What You Will Experience:

  • Develop your facilitation voice, pacing, and presence

  • Work with multiple instruments to craft a sound meditation experience

  • Learn energy healing practices for deep transformation

  • Practice real facilitation with live feedback in a safe and supportive container

  • Learn how to design and lead experiences for private sessions, group events, and retreats

  • Develop your own signature approach to facilitation rooted in the L.I.S.T.E.N Method

  • Deepen your understanding of energy awareness and how to track it in a group setting

  • Leave with the confidence to step into your role as a facilitator

  • This is where everything from Level 1 and the L.I.S.T.E.N Method comes alive. Step into the role of facilitator to guide others through sound, subtle body, and meditation experiences with presence, depth, and confidence. Completion of Level 1 is required. Early registration is available with payment plan options.

    • Refinement and application of the L.I.S.T.E.N. Method

    • Advanced facilitation techniques for 1:1 and group experiences

    • Working with multiple instruments in a cohesive and intentional way

    • Understanding energetic dynamics in group settings

    • Trauma-informed awareness and holding space practices

    • Energetic boundaries, grounding, and post-session integration

    • Framework for guiding personal, group, and retreat settings

    • Weekly observation, reflection, and personal practice assignments

    • Opportunities to practice facilitating with real-time feedback

    • Digital Training Manua

    • Weekly virtual sessions — Thursday 7 to 8:30 PM

    • In person weekend retreat — October 24 & 25, 2026

    • Lunch provided during retreat days

    • All sessions recorded for your reference

    • Level 2 Certificate upon completion

Early Registration

$1,111

*payment plan avaliable

Registration Opens July 19

REGISTER AFTER SEPT 1 · $1,333

Hi I'm Raquel

Yoga/Meditation Educator. Wellness Visionary. Retreat curator.

Fifteen years in wellness facilitation — from yoga to meditation to sound. My deepest transformation came when I received my certification as a Trauma Informed Sound Meditation Facilitator, and I have been deepening this work ever since.

I believe sound is one of the oldest forms of healing we have. Long before there were words for it, our ancestors used vibration, rhythm, and voice to restore the body, quiet the mind, and reconnect to something deeper.

I created the L.I.S.T.E.N Method because I wanted to offer something that went beyond instruments and technique — a training rooted in real practice, embodied experience, and the kind of self awareness that makes you a facilitator people can truly trust.

I am honored to walk this path with you

Lets Work This Path Together

Testimonials From Previous Trainings

  • —Danielle

    “Raquel is personable, genuine and very knowledgeable. Her teaching was engaging and easy to understand, and I felt like I really connected to material. Since taking the first training with her, I continued to take trainings because of the positive experience. .”

  • —Rachel

    “Raquel made me realize and see things in myself that I could not see. I dimmed my light a lot over the past two years and I feel like I am being reborn again. Although vulnerability can sometimes be tricky. I felt more comfortable within it and in this space. Thank you.”

  • —Chanel

    “Overall, the training was a valuable and affirming experience for me. Most of all, what made the experience so powerful was the community. Being held in such a supportive, encouraging learning and practice space made it possible for me to grow in my yoga practice.”

  • —Cici

    “I am very grateful for the group ladies in my cohort. I believe we cultivated a safe learning environment that influences the way we share with one another. It’s definitely helped me with my confidence and esteem. I look forward to the continued connections.” 

This Is Your Invitation To Begin