Sound • Meditation • Energy
Summer 2026
Begins June 19
Hybrid In-Person + Virtual Modules
Your journey with sound & meditation
GO INWARD
Level 1 is designed to bring you back into relationship with your own body, breath, and inner awareness — using sound, meditation, and energy practices as the pathway inward.
THE LISTENING PATH
You will learn what it means to truly listen. Rooted in the L.I.S.T.E.N. Method, this experience develops your inner sensitivity through sound, meditation, and subtle body awareness.
SOUND AS YOUR GUIDE
This training is for those who want to go deeper. Beyond the instrument, beyond the technique — into a real understanding of how sound works, why it works, and how to use it with intention and integrity.
Level 1
THE ART OF LISTENING
June 19 - July 19, 2026
HYBRID TRAINING:
IN-PERSON & VIRTUAL
VIRTUAL SESSIONS*
June 23, 30 | July 7, 14
Tuesdays 7–8:30 PM
IN-PERSON WEEKEND RETREAT
July 18 & 19 | 9-5pm
*VIRTUAL SESSIONS WILL BE RECORDED
Sound, Meditation & Subtle Body Foundations
What You Will Experience:
A deeper connection to sound and vibration through direct, embodied practice
An experiential understanding of the nervous system and subtle body
A strengthened meditation practice supported by sound and awareness
The ability to sense and work with the energy body through your own experience
Weekly observation and personal practice to support integration
Hands-on exploration with a range of sound meditation instruments (bowls, chimes, voice, tuning forks, and more), during the in-person retreat
Investment
$888
*payment plan - 3 equal payments of $296
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This training is kept intimate. Enough space to go inward, practice authentically, and receive the depth of experience this journey deserves.
Payment plan available. Three payments of $296. -
Weekly online modules rooted in the L.I.S.T.E.N. Method
Weekly observation and personal practice activities
Digital Training Manual
Weekly virtual sessions — Tuesdays 7 to 8:30 PM
Complimentary Sound Session — June 19
In person weekend retreat — July 18 and 19, 2026
Light refreshments provided during retreat days
All sessions recorded for your reference
Level 1 Certificate upon completion
REGISTRATION CLOSES JUNE 15th
Your journey with guiding others
HOLD SPACE
This is where your inner work becomes a gift for others. You will learn what it truly means to hold space with the kind of grounded confidence that only comes from doing your own deep work first.
GUIDE WITH DEPTH
This goes beyond playing the instrument. Refine how you guide others through sound, subtle body, and meditation experiences in a way that is intentional, authentic, and transformative.
YOUR FACILITATION PATH
There is no one way to facilitate. Discover your own voice, your own rhythm, and your own way of holding space. Leave with the tools to begin in a way that is uniquely yours.
Level 2
THE ART OF TRANSFORMATION
October 1 - 25, 2026
HYBRID EXPERIENCE
IN-PERSON & VIRTUAL
VIRTUAL SESSIONS*
October 1, 8, 15, 22
ThursdayS 7–8:30 PM
IN-PERSON WEEKEND RETREAT
October 24 & 25 | 9-5PM
*VIRTUAL SESSIONS WILL BE RECORDED
Facilitation, Presence & Integration
What You Will Experience:
Develop your facilitation voice, pacing, and presence
Work with multiple instruments to craft a sound meditation experience
Practice real facilitation with live feedback in a safe and supportive container
Learn how to design and lead experiences for private sessions, group events, and retreats
Develop your own signature approach to facilitation rooted in the L.I.S.T.E.N Method
Deepen your understanding of energy awareness and how to track it in a group setting
Leave with the confidence to step into your role as a facilitator
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This is where everything from Level 1 and the L.I.S.T.E.N Method comes alive. Step into the role of facilitator to guide others through sound, subtle body, and meditation experiences with presence, depth, and confidence. Completion of Level 1 is required. Early registration is available with payment plan options.
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Refinement and application of the L.I.S.T.E.N. Method
Advanced facilitation techniques for 1:1 and group experiences
Working with multiple instruments in a cohesive and intentional way
Understanding energetic dynamics in group settings
Trauma-informed awareness and holding space practices
Energetic boundaries, grounding, and post-session integration
Framework for guiding personal, group, and retreat settings
Weekly observation, reflection, and personal practice assignments
Opportunities to practice facilitating with real-time feedback
Digital Training Manua
Weekly virtual sessions — Thursday 7 to 8:30 PM
In person weekend retreat — October 24 & 25, 2026
Lunch provided during retreat days
All sessions recorded for your reference
Level 2 Certificate upon completion
Early Registration
$1,111
*payment plan avaliable
REGISTER AFTER SEPT 1 · $1,333
Hi I'm Raquel
Yoga/Meditation Educator. Wellness Visionary. Retreat curator.
Fifteen years in wellness facilitation — from yoga to meditation to sound. My deepest transformation came when I received my certification as a Trauma Informed Sound Meditation Facilitator, and I have been deepening this work ever since.
I believe sound is one of the oldest forms of healing we have. Long before there were words for it, our ancestors used vibration, rhythm, and voice to restore the body, quiet the mind, and reconnect to something deeper.
I created the L.I.S.T.E.N Method because I wanted to offer something that went beyond instruments and technique — a training rooted in real practice, embodied experience, and the kind of self awareness that makes you a facilitator people can truly trust.
I am honored to walk this path with you
Testimonials From Previous Trainings