Belize
2026 Training Dates
Begins February 1, 2026
Hybrid Retreat Immersion + Virtual Modules
A Sacred Immersion in the Lush Jungles of Belize
This is a sacred pause — not just from your routine, but from the roles, expectations, and noise that may have kept you from hearing yourself clearly.
You won’t be doing this alone. You’ll be surrounded by others who also said yes to this kind of transformation — who are ready to rest, reclaim, and rise in community.
Belize gives you the space to slow down and truly listen
Training Overview
What You Can Expect
This hybrid training consist of in-person and weekly virtual sessions to deepen your connection to yourself, your purpose, and the practice of yoga. You’ll walk away with the confidence to teach, the tools to lead, and a powerful foundation to show up in the world with with clarity, purpose, and presence.
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Kickstart your journey with a 7 day in-person retreat style immersion in Belize:
February 1 - 7, 2026
1st - Arrival Day
2nd-6th - Training from 9-5pm
7th - Return Home
You can expect intensive practice, workshops, and bonding activities that lay the foundation for the weeks to come.
Following the in-person intensive trainings, the program continues with weekly virtual learning sessions.
These sessions will include live lectures, practice sessions, and interactive discussions.
Virtual Dates
The training will resume virtually every other week on Thursday, Friday and Saturday. The virtual weekly sessions will have live lectures, practice sessions, and interactive discussions.
Thursday & Friday | 6-9pm CST
Saturday | 9-6pm CST
Feb | 12, 13, 14, 26, 27, 28
Mar | 12, 13, 14, 26, 27, 28
April | 9, 10, 11, 23, 24, 25
Final Exam & Practicum
Sunday, April 26 | 9-4pm CST
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If you feel called to be here, you’re in the right place.
We recommend having 3–6 months of consistent yoga practice and some familiarity with common yoga poses.
You don’t need to have an advanced practice — or even be sure you want to teach right away.
This training is for those with a sincere desire to go deeper, an open mind, and a willingness to explore what it truly means to embody the practice of yoga.
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Teach Her Yoga is a registered yoga school and accredited by Yoga Alliance, ensuring the highest education standards.
Upon completed of this training you will be eligible to register with Yoga Alliance.
Training Topics
What You Can Expect
Teach Her Yoga is structured into thoughtfully curated modules that blend the foundations of yoga with trauma-informed practices, women’s wellness education, and community-centered leadership. Each module is designed to guide you through your own transformation while equipping you to teach with clarity, confidence, and care.
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This program will highlight women in yoga and their untold tradition and stories.
We will also explore beyond what we know about mainstream yoga and trace its ancient roots from Africa and India to the West.
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Explore the roots of yoga through both ancient texts and lived experiences. Learn the ethical principles (Yamas & Niyamas), the Eight Limbs of Yoga, and how to integrate them into your life and teaching.
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Understand how the body moves and holds energy. Learn applied anatomy, nervous system education, and foundational alignment principles — all through an inclusive and body-honoring lens.
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Discover how to build intentional, trauma-aware classes rooted in intuitive movement and personal expression. You'll learn cueing, theming, and how to sequence classes for different populations.
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Explore what it means to teach with presence, cultural humility, and trauma awareness.
This module includes inclusive language, consent practices, and cultivating your authentic teaching voice.
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Learn how yoga supports key areas of women’s health, including pelvic floor function, menstrual cycle awareness, hormone wellness, prenatal/postnatal care, bone density, and emotional well-being.
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This module prepares you to step into your role as a teacher and wellness leader. You'll explore community care, social justice in wellness, the business of teaching, and how to offer your work with integrity and impact.
Training Tuition
Pay in Full by Nov 30 $3,800
After Nov 30 or Payment Plan $4,200
Pay in Full Bonuses
save $400
first pick for accommodation
printed and digital manual
(2) 1-hour mentorship calls post training with Raquel
lululemon practice mat
Priority Access & Discount for Future Retreats or Courses offered by Teach Her Yoga
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You will receive the following to support your learning experience:
Your tuition covers your 7 day, 6 nights accommodation at our retreat site in Belize
Meals during training immersion in Belize (see below for details)
Digital Training Manual (printing your manual is optional, but highly recommended)
Live lectures, posture labs, pre-recorded lectures and practice sessions up to 3 months after training
Recorded Guest lectures and additional support material up to 3 months after training
Access to training portal, office hours & group study sessions
Personal Feedback + 1-on-1 monthly check-ins with Raquel throughout the training
Evaluation on the Final Practicum
200 HR Yoga Teacher Certification upon completion of program
Eligibility to register with Yoga Alliance
Pay in full and receive these bonuses:
save $400 on tuition
(2) 1-hour mentorship calls post training with Raquel
premium lululemon practice mat
Legacy Discount 10–15% off a future advanced training, specialty course, or retreat
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A non-refundable deposit of $400 is required to register for the program.
Full program tuition is $3,800 when paid in full by November 30, 2025. Full program tuition is $4,200 after November 30 or with a min $400 payment plan.
Final payment due by April 1, 2025 with payment plan unless previous arrangements have been made.
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Your tuition covers your 7 day, 6 nights accommodation at our retreat site in Belize and the following meals:
February 1 Dinner
February 2-6 Breakfast + Lunch + Dinner
February 7 Breakfast
WHAT IS NOT INCLUDED
Airfare is not included.
Transportation to the retreat site is not included.
In the past the estimated cost for roundtrip transportation was $60/person. We communicate all costs before your arrival in Belize.
We will assist with organizing transportation from the airport to the training site with your trusted transportation company.
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The following books will be the required reading to support your learning experience:
Yoga: A Gem for Women by Geeta IyengarThe Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras
The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker
Please be prepared to purchase these books before the training starts.
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Trainees that have successfully completed the program by passing the final exam, completion of all assignments, and attendance requirements will receive a certification.
Will be able to register with Yoga Alliance to qualify as a Registered Yoga Teacher.
You will also have continued support from the Teach Her Yoga community with optional continuing education opportunities and mentorship.
Ready to start your journey?
3 simple steps to join the training
1. Complete Application
To be considered for the training program please complete the program application.
2. Let’s Connect
Because this is a deep and intimate experience, we want to make sure it’s the right fit for you and the community.
Please schedule a 15-minute clarity call with Raquel — a chance to connect, ask questions, and make sure this journey aligns with what you’re looking for.
3. Self-Investment
Once your application is approved for the program a deposit of $400 is due to secure your spot.
You will have the opportunity to pay in full or set up a payment plan. Details will be provided for this when steps 1-3 are completed.
Training Location
We begin in Belize with a 7-day, 6-night retreat-style immersion in San Ignacio.
This is a community-based experience with both single and shared accommodations available. Each guest will have their own bed, and all rooms include a private bath.
Room assignments are made in the order of registration, and you'll receive your room details well before the training begins — so you can arrive grounded, supported, and ready to settle in.
FAQ for Belize Training
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Teach Her Yoga is an anatomy based yoga training with an emphasis on female anatomy. Our teaching mythology balances precise instruction, detailed alignment, breath and intuitive movement. Please see the curriculum section above for what learning modalities will be included in the training.
We explore lineages and practices from Hatha, Trauma-Informed Yoga, Vinyasa, Forrest, Kemetic, Yin, Restorative, and much more.
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Teach HER Yoga is a registered 200-Hour Yoga School with Yoga Alliance.
Yoga Alliance is an organization that was started in 1999 as a way to create nationally recognized standards for yoga teachers and yoga teacher trainings in the US.
Once you have completed the Teach Her Yoga program you will receive a yoga certification and be eligible to register with Yoga Alliance.
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We recommend that you check with your physician first and must sign a waiver stating that you are able to take the class. With your doctor’s permission and release, minor physical limitations can also serve as helpful demonstrations to learn to work with students with similar limitations.
We also support special learning conditions. Please specify if you need an accommodation when you apply.
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Pregnant students can join this program. It all depends on how you are feeling. All students should first check with their doctor to make sure they are clear to take this training.
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Your payment is due in full in order to receive the discounted rate.
Full payment is required by March 1, 2026 unless a payment plan has been previously arranged.
For all trainings fees once enrolled in program are non-refundable and non-transferable.
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To apply for this program, visit any of the Apply buttons on this page.
We will follow up within 72 hours of receiving your application. Once accepted a deposit if required to secure your place in the training.
Payment is due in full at the time of registration or you have the option to select a payment plan.
If you elect for a payment plan all fees are due no later than March 1, 2025.
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Our 200-hour training is ideal for those who want to delve deeper into the study of yoga, and to improve their own practice.
It’s also great for students who simply want to have a transformational experience and to be a part of our thriving Yoga Community.
If this program inspires you to teach we will prepare you to step into the community right away and teach transformational classes.
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Expect to spend between 5-8 hours a week on work study, group check-ins, practices, and homework.
All of the above is designed to support the material covered in class and help you integrate what is presented into your own practice and teaching.
If you are not planning on teaching after this course, you may choose not to complete all of the homework assignments and take the course for non-credit.
However if you wish to receive a Completion for the course, you must attend all the sessions and complete all requirements of the training program
In order to graduate the program you must have paid in full and fulfill the following requirements:• Attendance of in-class training sessions and class taking requirement
• Successful completion of homework, quizzes, in-class, case studies, and final exams
• Participation in a final in-class practice teaching practicum
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You are a vital part of this community! Your participation is necessary for your personal growth and our collective sense of community.
In addition if you plan to register with Yoga Alliance it is required that you complete all 200 hours of the training program.
You are required to attend the 7-Day retreat immersion in Belize with no exceptions.
Unless you have a previously arranged exemption, you may not miss more than the following to receive a Certificate of Completion:
No more than (2) weekly practices which is a total of 3 training hours.
No more than (1) learning weekend which is a total of 16 training hours.
If you miss a virtual learning weekend, you are expected to catch up on all missed content and complete the assignments by watching the recorded weekend before the next weekend as content is cumulative.
If you miss more than the time that is allotted here are is the make-up policy requirement (max 12 make-up hours):
Make-up policies are explained in the program syllabus.
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We typically have 10-12 individuals for our Belize training to focus on the quality of your learning experience.