200hr Teacher Training

Yoga, Women’s Wellness & Community Leadership

This is your invitation to restore yoga as a path to liberation — for yourself and your community

Train in Houston

Starts September 19, 2025

Train in Belize

Starts February 1, 2026

About Teach Her Yoga

We don’t just teach yoga poses. We guide you through a journey of embodiment, trauma-informed teachings, healing, and real-world awareness — where you’ll learn to hold space with confidence, teach with integrity, and contribute to a more inclusive and compassionate wellness community.

  • Embody Yoga Learn to trust your body’s wisdom and lead from a place of authenticity.

  • Feel Empowered Gain the skills, confidence, and clarity to teach and lead with purpose.

  • Amplify Inclusivity Create space for all identities, bodies, and lived experiences, especially for those who have been overlooked or feel out of place in traditional wellness spaces.

  • Be an Innovator Learn how to integrate trauma-informed practices, and community - centered leadership into your teaching.

Become the Teacher Your Community Needs

Teach Her Yoga is a 200 hr Registered Yoga Alliance School.

Are you ready to deepen their personal practice and confidently step into teaching?

This hybrid training blends in-person and live online learning sessions to help you build a strong foundation in hatha/vinyasa yoga, anatomy, sequencing, philosophy and community leadership.

This training also explores how yoga supports the following women’s wellness topics:

  • Pelvic Floor Function

  • Menstrual Cycle Health

  • Hormone Wellness

  • Breast Care

  • Prenatal & Postpartum

  • Bone Density Health

  • Emotional and Mental Well-being

  • We will also explore beyond what we know about mainstream yoga and trace its ancient roots from Africa and India to the West.

    We will also highlight women in yoga and their untold tradition and stories.

    This training also incorporates the ethical principles (Yamas & Niyamas), the Eight Limbs of Yoga, and you will learn how to integrate them into your life and teaching.

  • This training is an anatomy focused hatha style training. Nonetheless, you will be introduced to and have the opportunity to practice a variety of styles such as Trauma Informed Yoga, Vinyasa, Kemetic, Restorative, Yin, Restorative, Guided Meditation, Sound Meditation, and Pre/Post Natal Yoga.

    We believe that you cannot know yoga without knowing the basics of anatomy. This program will give you practical ways of learning anatomy to support your overall practice and teaching experience.


    You will learn and practice optimal positioning, benefits, contraindications, and variations for a variety of yoga practices. You will also learn how these practices support the changes of a woman’s body.

  • Discover how to build intentional, trauma-aware classes rooted in intuitive movement and personal expression. You'll learn cueing, theming, and how to sequence classes for different populations.

  • We explore how to create environments that support autonomy, nervous system regulation not just for others, but for yourself as a teacher and space holder.

    This training invites you to lead with presence, teach from compassion, and offer yoga as a practice of healing — not performance.

  • Gain a basic knowledges of the energy healing and subtle body aspects of yoga such has chakras, koshas, and meridian systems.

  • In this training you will explore what it means to teach with presence, cultural humility, and trauma awareness. This module includes inclusive language, consent practices, and cultivating your authentic teaching voice.

    This prepares you to step into your role as a teacher and wellness leader. You'll explore community care, social justice in wellness, the business of teaching, and how to offer your work with integrity and impact.

    You’ll gain the tools to lead with integrity, use your voice with purpose, and begin your journey as a community leader in the wellness industry/

Training Topics

Throughout the training, you’ll learn from experienced leaders in the wellness industry. Each teacher will offer specialized insight to support your yoga journey, expand your understanding and deepen your path in wellness.

Teach Her Yoga Facilitators

  • Raquel Nweze, ERYT-500

    LEAD TRAINER

  • Sonya Okolo, PT

    PELVIC FLOOR THERAPIST

  • Anjali Rao

    YOGA HISTORY

  • Dr. Alicia Jackson

    NAUTOPATIC DOCTOR

  • Ashley Rideaux

    E-RYT 500 YOGA TEACHER

Request Application

Meet your lead trainer

Raquel

Yoga found me when I needed it most. It gave me breath when I felt disconnected, movement when I felt stuck, and a path when everything else felt unclear. What started as a personal practice became a calling to guide others do the same.

Since 2005, I’ve been a devoted student of yoga in all its forms. With over 3,000 hours of training in trauma-informed yoga, meditation, somatic sound healing, and energy work, I bring both depth and care to this program.

My intention is to guide you into a practice that feels nourishing, rooted, and real. I’m here to walk alongside you in an experience that honors your story, supports your growth, and creates space for your healing.

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