Welcome to

Teach Her Yoga

Take the next step to becoming the Yoga Teacher your community needs

Spring 2026 Training Dates

  • What You Can Expect

    This hybrid training blends an immersive in-person retreat with live virtual learning to deepen your connection to yourself, your purpose, and the practice of yoga. You’ll walk away with the confidence to teach, the tools to lead, and a powerful foundation to show up in the world with clarity, purpose, and presence.

    February — Foundations of Yoga

    Begin your journey with a 7-day in-person retreat-style immersion in Belize, designed to ground you in the principles, philosophy, and purpose of yoga. This immersive experience sets the tone for your training—where practice meets presence and community becomes your foundation.

    Location: Belize (Retreat-Style Immersion)
    Dates: February 1–7, 2026

    • Feb 1: Arrival Day

    • Feb 2–6: Training from 9 AM – 5 PM

    • Feb 7: Return Home

    During the immersion you can expect daily yoga, intensive practice, workshops, and community bonding experiences that lay the foundation for your 200-hour journey.

    Training Continues Virtually

    Thursday & Friday | Virtual (6–9pm CST)

    • February 12, 13, 26, 27

    Saturday | Virtual (9–6pm CST)

    • February 14, 28

    March — Asana, Pranayama & Meditation

    Deepen your physical, mental, and spiritual practice through posture, breathwork, and meditation. Learn how to weave these elements together to create balance and mindfulness both on and off the mat.

    Thursday & Friday | Virtual (6–9pm CST)

    • March 12, 13, 26, 27

    Saturday | Virtual (9–6pm CST)

    • March 14, 28

    April — Women’s Wellness, Intuitive Sequencing & Community Leadership

    This final month centers on embodiment, intuition, and impact. You’ll explore yoga through the lens of women’s wellness, learn to design intuitive, inclusive sequences, and step into your role as a conscious leader—someone who guides from the heart and serves with purpose.

    Thursday & Friday | Virtual (6–9pm CST)

    • April 9, 10, 23, 24

    Saturday | Virtual (9–6pm CST)

    • April 25 Final Exam

    Sunday, April 26 Graduation

  • What You Can Expect

    This hybrid training consist of in-person and weekly virtual sessions to deepen your connection to yourself, your purpose, and the practice of yoga. You’ll walk away with the confidence to teach, the tools to lead, and a powerful foundation to show up in the world with with clarity, purpose, and presence. Each month is intentionally designed to build upon the last, guiding you through a complete and embodied experience of yoga. All sessions are listed in CST.

    • Weekly Virtual Sessions (6–9pm CST): Weekly live lectures, practices, and discussions.

    • Weekend Sessions (9–6pm CST): Immersive weekends with intensive practice, workshops, and community building.

    March — Foundations of Yoga/Asana, Pranayama & Meditation

    Root into the timeless wisdom of yoga through philosophy, history, and the guiding principles that shape the practice. Deepen your practice through movement, breathwork, and meditation.

    Wednesday | Virtual (6–9pm CST)

    • Training Kickoff Meeting | March 4

    • Practice Pod | March 11, 18 & 25

    Saturday/Sunday | In-Person (9–6pm CST)

    • March 7 & 8

    • March 21 & 22

    April — Women’s Wellness & Intuitive Sequencing

    Explore yoga through the lens of women’s health and learn how to craft sequences with intuition and care.

    Wednesday’s | Virtual (6–9pm CST)

    • Practice Pod | April 1, 8, 15, 22, 29

    Saturday/Sunday | In-Person (9–6pm CST)

    • April 18 & 19

    May — Yoga Energetics & Community Leadership

    Integrate your training with a focus on subtle body energetics and stepping into your role as a conscious leader in your community.

    Wednesday’s | Virtual (6–9pm CST)

    • Practice Pod | 6, 13, 20

    Saturday/Sunday | Virtual Weekend (9–6pm CST)

    • May 2 & 3

    Saturday/Sunday | In-Person (9–6pm CST)

    • May 16 & 17

    • May 23 & 24

Join the Training

Fill out the form below to complete your $400 deposit and to confirm your registration for the Teach Her Yoga training in Houston or Belize.

✺ Frequently asked questions ✺

  • Your deposit officially secures your space in the cohort and is applied toward your total tuition. Once it’s received, we’ll begin preparing your onboarding materials and welcome you into the next phase of the training journey.

  • Deposits are non-refundable but may be transferable to a future Teach Her Yoga training if communicated at least 30 days before the start date.

  • SPRING 2026 HOUSTON COHORT
    If you’re paying in full, your balance is due by January 15, 2026.
    If you’ve chosen the extended plan, your balance is due by May 1, 2026.
    We work with you to create a rhythm that fits your flow.

    SPRING 2026 BELIZE COHORT

    If you’re paying in full, your balance is due by December 31st.

    If you’ve chosen the extended plan, your balance is due by April 1, 2026.
    We work with you to create a rhythm that fits your flow.

  • Yes. The min monthly amount is $400, and it all depend on when you enter the payment plan. After you submit your form, we’ll connect with you to confirm the plan that feels sustainable for you.

  • Once you’re fully registered, we’ll send you a list of recommended books, props, and preparation materials so you can feel confident and ready for our first session.

  • Yes! Upon successful completion of your tuition and the requirements for the training, you’ll receive your 200-hour Yoga Teacher Certification from Teach Her Yoga, meeting all Yoga Alliance requirements.